“In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body” Joseph Pilates

With more than 30 years of personal practice with some of the best Pilates trainers in the UK and Australia, Caroline is classically trained, and has completed Stott Essential, Intermediate, and Advanced Group Reformer training (2012); Stott Injuries and Special Populations training (2012); Certificate IV Pilates Instructor (2020); Clinical Pilates Instructor (2020).

Caroline began teaching group reformer in 2012 and can accommodate beginners in all classes. She can tailor exercises for a range of bodies; from athletes to those recovering from injury; from the young (12-years upwards) to Master athletes (our eldest is currently 76).  Men are very welcome to attend class - Pilates isn't "just" for women, and yes, classes will challenge you men too!

Caroline’s other qualifications include:

Adult Yoga qualifications: Silver Age Yoga Teacher certification through SAYCO (2009); Adv. Dip. Y.T. (1300 hours) through CAE  and the Academy of Yoga Learning (2010).

Children’s Yoga qualifications: Foundation and Advanced Certificates in Kid’s Yoga Teaching through Zenergy Yoga (2011).

Academic qualifications include: BSc. (Hons., 1989), MSc. (Medical Science, 1991), Dip. R.M.(2007)